As the sunny season is waning and autumn is now officially underway, it's again time to prepare for this seasonal sickness. One universal fact is that keeping up with your immunity can actually prevent you from getting sick. There are several vitamins that can help you enhance immune functions, fight off the flu and stay healthy. You can consume these vitamins either through foods or non-prescription supplements bought from Pharmacy CY. So, without further ado, let's move on to discuss the top 5 vitamins that help you prep for the flu season.
5 Best Vitamins For Fighting Flu
Vitamin C
Vitamin C has been a go-to vitamin for those who want to have a bolstered immune system, especially with an intent to fight off colds. Undeniably, it is one of the most powerful antioxidants that fights free radicals preventing oxidative damage to the cells. Moreover, the vitamin plays a crucial role in immunity building and lowering the risk of infection.
Though there is limited research on the benefit of vitamin C when it comes to curing the flu, this nutrient has shown the ability to reduce symptom severity and speed up recovery. It helps in the production of white blood cells, which ultimately boosts immunity. We need it for maintaining immune function, bone structure, healthy skin, and iron absorption.
However, our body does not produce this water-soluble vitamin. Thus, you need to obtain it through a diet or supplementation. There are a number of vitamin C supplements that can prevent the deficiency of this nutrient in your body. One of the most effective supplements is Together Health Vitamin C. If you are looking for a child-friendly vitamin C supplement, then Sambucol Kids Liquid makes a great choice.
Vitamin D
Just like vitamin C, vitamin D has shown its efficacy in reducing the duration of the flu and other viral infections. However, this immune-supporter nutrient is unique in the sense that it is also considered a hormone. Your body can synthesize vitamin D through the skin. Moreover, this vitamin comes in two forms, namely, vitamin D2 (comes from plants) and vitamin D3 (comes from animals).
Vitamin D is already known for keeping bones, teeth, and muscles healthy. But it is vital for the body parts, and low levels of this vitamin are often linked with an increased risk for illnesses and infections. In fact, a study has confirmed that vitamin D helps protect against acute respiratory infections. Also, it is a convenient way to prevent influenza, enhance mineral absorption, and improve immune function. Unfortunately, there are very few food sources of vitamin D, and people mostly obtain it through sun exposure.
That's why supplementation is quite important for those who are at risk of deficiency. Supplements like Health Aid Vit D tablets can be really helpful in maintaining optimal health. As mentioned earlier, vitamin D is also effective for joint care. People dealing with joint pain or joint problems like inflammation in joint tissues should opt for vitamin D supplements. Besides, Lamberts Glucosamine Complete is a vitamin supplement that helps to maintain healthy joints.
Vitamin B6
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a major role in our bodies. It supports many biochemical reactions that help our body fight against infection. Our body needs this nutrient for over 100 enzymatic reactions, including the metabolism of proteins. Furthermore, it is also important for brain development and nervous system functioning. This nutrient helps maintain the right amount of Homocysteine amino acid in your body, preventing heart problems.
Vitamin B6 works closely with our immunity system to prevent infections like the flu. In fact, a weakened immune system and a reduction in the production of serum antibodies are the major indications for vitamin B6 deficiency in the body. It makes you more vulnerable to flu and respiratory infections.
Therefore, it is necessary to keep your vitamin B6 levels in check with the right food and supplements. As a matter of fact, taking vitamin B6 can help elevate your mood by helping to produce the hormone called serotonin. Maxi Vita B Complex + Vitamin C is an effective supplement that comes fortified with all the vitamin B group nutrients, including vitamin B6.
Vitamin E
Vitamin E is yet another powerful antioxidant that contributes to keeping your body's immunity strong. As per studies conducted, your body uses this nutrient to aid your immune system fight off invading bacteria and viruses. Besides enhancing the immune system response, vitamin E also helps in maintaining healthy vision, reproduction, and skin.
It is best known for its antioxidant effects that protect cells from oxidative damage. The deficiency of vitamin E has been linked to poor function of the immune system and increased risk of infection, especially in older individuals. Thus, you should consume foods high in vitamin E, including nuts, kiwi, mango, broccoli, eggs, mango, avocados, etc.
Moreover, you can take this nutrient as a dietary supplement as well. People who do not get enough vitamin E in their diets can opt for supplements. There are many supplements that contain vitamin E as an ingredient, for example, YourZooki Liposomal Glutathione.
Zinc
Last but surely not least, we are ending our list of the top 5 vitamins for flu season with zinc. Commonly found in several over-the-counter cold and flu medications, zinc is essentially a mineral. Like other vitamins mentioned above, it has a powerful impact on immune function. This flu-fighting nutrient can even reduce the duration of symptoms of infections such as the common cold to make you feel healthy all year long.
In addition, your body needs zinc for 300 biological functions. It plays a crucial role in enhancing communication between cells in your immune system. Moreover, it helps boost your immune response by improving the activity of macrophage and natural killer cells that bind to virus-infected cells and kill them off.
Thus, taking zinc assists your body in fighting the flu and other severe illnesses as well. But zinc is not produced in your body, so you need to get it through food or supplementation. There are many supplements available in the market that come fortified with zinc in the right amount.
In Conclusion
So, these are the 5 vitamins that strengthen your immunity and protect your body from the flu. Make sure to include them in your wellness routine through a healthy diet, supplements or both. You can easily find effective vitamin supplements at an affordable price from ePharmacy. The online pharmacy store provides non-prescription products of wellness in the best quality and price. So, visit the website now!