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By participating in fat transport, L-carnitine helps increase overall endurance. During prolonged exercise, fats are used as an additional source of energy, and L-carnitine helps the body to utilize them. The more efficient this process is, the longer your performance lasts.
L-carnitine reduces muscle damage and muscle pain, reduces the accumulation of lactate in the muscles. This helps to delay the moment of fatigue onset during training and accelerates recovery after heavy loads. The effect is associated with improved blood flow and oxygen supply to working muscles.
A side effect of increasing overall endurance. L-carnitine helps to utilize fat as fuel during long workouts, so fat burning will be faster than usual. The body gains energy and gets rid of excess fat.
Improves the functioning of the heart and blood vessels
Increases blood flow and reduces the effects of hypoxia, improves the nutrition of the heart muscle, which is very important at high loads.
It is important to know that L-carnitine burns fat and promotes weight loss only under the influence of aerobic exercise. It also increases appetite. Therefore, when taking L-carnitine, it is necessary to follow a balanced diet.