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Vitamin D is important for strong bones and teeth, and it is also necessary for the functioning of a healthy immune system. The body assimilates vitamin D from two sources – food and sunlight, the amount of vitamin D produced depends directly on its effect on the skin. With adequate sunlight, we should have enough vitamin D, but in fact, an additional source of it should be food, especially in winter and the elderly, because with age the ability to produce vitamin D decreases. Vitamin D deficiency is associated with a number of health problems.