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The body's natural defense against oxidative stress is the adequate intake of antioxidants from the diet. Selenium is one of the most important antioxidants in the body, it participates in the mechanism of glutathione, enhances the body's defense and immune system. According to numerous studies, selenium is an important factor in strengthening the body's defense against free radicals, the uncontrolled production of which can lead to chronic degenerative diseases.