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Swallow 4 tablets 30-60 minutes before bedtime. If necessary, on subsequent evenings, swallow 4 additional tablets earlier during the evening. Do not use if cap seal is broken. Read the package leaflet before use. Kalms Night is a traditional herbal medicinal product used for the temporary relief of sleep disturbances. Directions: Swallow 4 tablets 30-60 minutes before bedtime. If necessary, on subsequent evenings, swallow 4 additional tablets earlier during the evening. Not recommended for anyone under 18 years old. Do not take if you are allergic to any of the ingredients. Do not take if you are taking any other medicine for sleep. Kalms Night is not recommended for use during pregnancy or when breast-feeding. Ask your doctor of pharmacist for advice before taking any medicine. You must contact a doctor if symptoms worsen or do not improve after 4 weeks. Kalms Night is designed to make you feel sleepy. This could affect your ability to drive or operate machinery. Alcohol may increase the sedative effect. Excessive alcohol consumption should be avoided.