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The body needs minerals such as magnesium. 375mg of magnesium is required daily and its absorption from food is difficult as magnesium is very sensitive to processing. It is found 3% in the green parts of vegetables , soy beans, yeast, cashew nuts always provided that they are unprocessed. It is coenzyme in more than 3,000 biochemical reactions in the body's cells.
Power Health'S magnesium dietary supplement with a wonderful lemon flavor offers this precious metal.