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The food supplements of the Lietoson line by Erba Vita perform a targeted and useful action to reduce the time required to fall asleep and to alleviate the effects of jet lag. The actions and relaxing properties of some ingredients promote a state of tranquility and serenity throughout the body, which is important for promoting restful sleep. The botanical species selected by Erba Vita provide excellent safety of use, are well tolerated and have a good effect in physiologically promoting sleep. Those who work at night and rest during the day can also benefit from the Lietoson line products, those who often change their work shifts or those who travel to countries with different time zones.